74 Things You Already Do You Can Leverage To Feel Better: Mindfulness Activities Ideas

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You already do these things, but doing them mindfully will literally help you reap the benefits of meditation. You know stress down, sleep, focus, and happiness up, sort of a deal.

And no, you don't have to do all 74. The beautiful part you only pick and choose the ones you love.

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74 Things You Already Do You Can Leverage To Feel Better: Mindfulness Activities Ideas

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